Welcome to "Meditation with Ike." In this guided session, we'll help you find deep relaxation and peace. As you settle into a comfortable position, close your eyes, and take a deep breath in, feel the tension melt away with each exhale. Visualize a soothing light traveling through your body, releasing stress and bringing calmness. Focus on your breath, drawing in peace with each inhale and releasing worries with each exhale. Picture yourself in a serene place, free from concerns, and let the tranquil environment clear your mind. By the end of this meditation, you'll be enveloped in tranquility, ready for a restful night's sleep.

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