Welcome to Meditation with Ike. Tonight, we'll embark on a journey to deep relaxation and tranquility with a 10-minute guided sleep meditation designed to quiet your mind and help you drift effortlessly into restful sleep. We'll focus on our breath, move through a gentle body scan, and quiet the mind by imagining thoughts as passing clouds. Then, we'll visualize a serene, peaceful place and let a warm, soothing light fill us with profound peace. Join me and find your inner calm.

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