Welcome to “Meditation with Ike.” Tonight, we’ll embark on a journey to find a deep sense of peace. As you settle into your bed, let Ike’s voice guide you into a restful sleep where serenity and tranquility await. The meditation begins with focusing on your breath, helping you release the day’s stresses and worries. You’ll visualize a soft, glowing light filling your body with calmness and peace. Guided imagery will take you to a serene environment, enhancing your relaxation with soothing affirmations. Experience the gentle flow of peace within, and let go of any remaining tension. As you drift off to sleep, you’ll carry with you a deep sense of peace and tranquility, awakening refreshed and centered. Good night, and sweet dreams.

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