Welcome to Meditation with Ike. Tonight, we’ll take a tranquil journey through a lush jungle, following the gentle flow of a river to help you relax your mind and prepare for a peaceful sleep. As you listen, let my voice and the soothing binaural beats guide you to a state of deep relaxation. Imagine yourself standing at the edge of a dense jungle, the air filled with the rich scent of earth and foliage. With each step towards the serene river, feel the soft, mossy ground beneath your feet, and let the gentle sounds of the jungle soothe your mind. As you walk along the riverbank, inhale deeply, embracing the tranquility of the jungle, and exhale slowly, releasing any tension. Allow your mind to drift, feeling completely at peace and ready for a restful sleep. Thank you for joining me on this journey. Sweet dreams, and good night.

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