"Body Awareness" invites you on a 10-minute journey to restful sleep, guided by your senses. Settle into your cozy space and begin by taking deep breaths, releasing tension with each exhale. Feel a warm light flow down your body, melting away tension from head to toe. Surrender to deep relaxation as you breathe deeply and rhythmically, letting go of worries. Imagine yourself in a tranquil setting, surrounded by soothing nature sounds. With each breath, feel calmness wash over you, preparing you for peaceful sleep. Express gratitude for this moment of self-care before gently returning to wakefulness, refreshed and ready for the new day.

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