Welcome to "Tranquil River Float," your 10-minute journey to restful sleep. Tonight, we'll peacefully travel down a tranquil river. Find a cozy spot in your bed, adjust your pillows and blankets, and take deep breaths to release tension. Focus on the gentle rhythm of your breath, feeling a soft, warm light envelop you in tranquility. Visualize your muscles relaxing and imagine drifting on a calm river, letting go of worries and allowing your mind to become still. Know that you are safe, supported, and deserving of this restful time. Express gratitude for dedicating this moment to yourself. Slowly bring awareness back to your body, wiggling your fingers and toes, and when ready, open your eyes, feeling refreshed and rejuvenated, ready to embrace the new day ahead.

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