In this 10-minute guided sleep meditation, “Meditation with Ike” offers a short yet powerful journey designed to help you release the stresses of the day and prepare for deep, restorative sleep. Ike’s calming voice, paired with gentle theta wave binaural beats, guides you through deep breathing exercises and body relaxation techniques, helping your body and mind soften into rest. As you imagine yourself lying in a peaceful meadow under a starry sky, you’ll sink deeper into relaxation, letting go of all tension. Allow yourself to be carried into a space of calm, safety, and peace, where deep sleep comes easily and effortlessly.

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