In this episode of "Meditation with Ike," we invite you to embark on a serene nighttime journey down a tranquil river, designed to lull you into a state of deep relaxation and prepare you for a restful sleep. As you listen to the gentle sound of water flowing and the soft, calming music, imagine yourself lying on a small, comfortable boat, floating effortlessly under a starry sky. Each breath helps you release the stress and tension of the day, guiding you towards a peaceful, restorative sleep.

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