Welcome to “Meditation with Ike.” Tonight’s session is designed to guide you into a deep, restorative sleep. Allow the soothing music and gentle binaural beats, tuned to a low delta frequency, to help you relax completely and drift off into a peaceful slumber. Through a calming body scan and serene visualization, you’ll let go of the day’s stress and prepare for a night of uninterrupted rest. Embrace the tranquility and let yourself be carried away into a state of deep relaxation, where your body and mind can rejuvenate and heal. Sweet dreams and restful sleep await.

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