Welcome to our Body Relaxation Sleep Meditation, a guided journey designed to help you unwind and release the tension of the day. Sink into a comfortable position and close your eyes as you embark on this journey to relaxation. With each breath, allow the soothing waves of tranquility to wash over you, melting away stress and tightness. From your toes to your fingertips, feel each part of your body surrendering to a state of deep restfulness. As you drift off to sleep, embrace the feeling of calmness and know that you are supported and deserving of this time to recharge. Let go of the day and welcome a night of rejuvenating rest. Goodnight, and may you awaken feeling refreshed and restored.

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