Welcome to this guided meditation for sleep. Let's start by settling into a comfortable position in your bed. Close your eyes, take a deep breath in through your nose, and exhale slowly through your mouth. Feel the support of the mattress as you relax from your toes up to your head, releasing any tension. Imagine yourself at the edge of a tranquil forest, breathing in the fresh, pine-scented air as you step onto the soft, mossy ground. As you explore deeper, notice the ancient trees, the gentle rustling leaves, and the soothing sounds of a nearby stream. Find a cozy spot by the stream, releasing any remaining stress as the calming sounds wash over you. Feel your eyelids grow heavy as you lie down on the soft ground, surrounded by the peaceful forest. Let the forest's lullaby guide you into a deep, restful sleep. Good night, and sweet dreams.

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