In this 10-minute sleep meditation, Ike guides you on a calming journey to release the stresses of the day and quiet the mind. Through gentle, soothing cues and binaural beats (theta and delta waves), you’ll be guided into a state of deep relaxation, allowing your body to soften and your thoughts to drift away like clouds. The meditation features a peaceful body scan, calming visualization, and rhythmic breathing to help you ease into a restful, restorative sleep. Perfect for those seeking a quick yet powerful way to unwind and quiet the mind before bed.

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