In this 10-minute sleep meditation, “Journey to the Tranquil Garden,” Ike gently guides you through a serene, nature-filled landscape designed to calm your mind and prepare you for a deep, restful sleep. As soft theta and delta wave binaural beats hum in the background, you’ll be taken to a lush, peaceful garden, where you can release the weight of the day and reconnect with inner peace. With soothing visualization, calming breaths, and the grounding energy of the Tree of Tranquility, this meditation helps you let go of stress and drift into restful, restorative sleep.

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