Join Ike on a 10-minute journey to peace with this soothing sleep meditation. Combining the calming power of his deep, relaxing voice with original binaural beats, you’ll be guided through gentle visualizations and progressive relaxation. Let go of the stress of the day as you visualize a warm, comforting light descending over your body, releasing tension, and guiding you to a tranquil shore. As the waves match your breathing, sink into deep relaxation, allowing the peace within you to unfold. Perfect for unwinding and preparing for a deep, restorative sleep.

Find more at Ikekawaguchi.com/meditationwithike

Shop and discover relaxation gear at ikekawaguchi.com/shop

#SleepMeditation, #GuidedMeditation, #BinauralBeats, #ThetaWaves, #DeltaWaves, #StressRelief, #DeepSleep, #Relaxation, #SleepRelaxation, #MeditationForSleep, #10MinuteMeditation, #MeditationWithIke, #ProgressiveRelaxation, #CalmingVoice, #PeacefulSleep, #SleepJourney, #Serenity

114