Immerse yourself in a 10-minute journey designed to release stress and invite deep, restful sleep. In this guided meditation, Ike gently leads you through a calming experience, using soft theta and delta wave binaural beats to help you unwind. You’ll visualize yourself in a peaceful meadow, as your body sinks into relaxation and your mind lets go of lingering thoughts. Perfect for winding down before bed, this meditation creates the ideal space for relaxation, peace, and deep, restorative sleep. Wake up refreshed and ready for a new day.

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