Step into a cozy cabin with the soft glow of a fireplace and unwind with this 10-minute guided sleep meditation. Let the soothing crackle of the fire and gentle delta waves lull you into a state of deep relaxation. In this peaceful retreat, Ike will guide you through calming breathwork, warm visualization, and gentle affirmations, helping you release the tension of the day and embrace the comforting warmth of the fire. As the flames flicker and your mind quiets, you’ll feel safe, calm, and ready for a deep, restful sleep.

Let go of the stress and surrender to the peaceful warmth of this meditation—perfect for winding down at bedtime and experiencing tranquility.

Find more at Ikekawaguchi.com/meditationwithike

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