Welcome to Meditation with Ike. In tonight’s session, we will focus on gratitude, a practice that can transform your perspective and bring peace to your life. Find a comfortable position and gently close your eyes. Take deep breaths, inhaling through your nose and exhaling through your mouth, as you allow your body to relax. Visualize a warm, golden light in your chest, representing the energy of gratitude. Reflect on the things you are grateful for, letting the feeling of thankfulness fill your heart and spread throughout your body. Imagine this gratitude radiating out to the world, connecting you with others. As we conclude, bring your awareness back to your breath and gently open your eyes, carrying this sense of gratitude into your day. Thank you for joining me. May your dreams be filled with love, joy, and gratitude. Good night.

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